Reset your metabolism, detoxify, Lose weight and feel great 21 day Cleanse and Purification Program Cleanse with the March Full Moon To achieve optimal results Are you feeling bloated? Is Covoid getting you down? Do you feel in need for a Cleanse but don’t know where to start? Please…
Boost you Immune system Our body is our temple and requires great love and care. This is the foundation for working on emotions or situations life throws at us. Without a strong foundation we crash. Here is a tip for your morning routine. Nourishing Chaga / Reishi Mushroom Latte Gives you:…
Spring Cleanse Reset your metabolism, detoxify, Lose weight and feel great 21 day Cleanse and Purification Program Cleanse with the March Full Moon to achieve optimal results March 9th 2020 Why do we become toxic and do need to Cleanse? 1) Environmental toxins: Such…
My favorite morning muffin: ¼ cup Chia seeds 1 cup mashed banana ½ cup almond flour ½ tsp. baking soda ¼ tsp. Himalayan crystal salt ¼ cup maple syrup or ¼ tsp. stevia 1 cup frozen blueberries ½ cup flax seed 1 tbs. lemon juice water or almond milk Place flax seed and…
Moving gently through the Holidays! Many people use acupuncture for stress reduction and even those who don’t admit to or notice stress in their lives report a greater sense of lightness and evenness to their moods after having acupuncture. During the holiday season, many of us could benefit from the stress-reduction benefits of acupuncture. Acupuncture…
Digestive Health is more important than you think. How your gut works sets the basis for your energy, immunsystem, mood and much more. More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn’s disease. In…
Apple cider vinegar There are many benefits from taking a daily dose of apple cider vinegar, an old folk remedy. Raw, unfiltered apple cider vinegar can help alleviate many ailments. It’s delicious, rich in vital nutrients, and truly a valuable item in your pantry. ACV has been used for thousands of years not only for…
Greetings from Mount Shasta. It has been a beautiful retreat time here at the mountain with replenishment and nature, which I will bring back to you on Monday. Today I will share with you some information about sun exposure, since many of us believe it is really bad for us, and we…
Thyroid Health The thyroid gland is shaped like a butterfly and is found at the front of the neck, below the Adam’s apple. Although small in size, this gland has a big influence on the body’s ability to transform food into the energy needed to sustain life. Thyroid hormones control the growth, temperature,…
According to acupuncture and Oriental medicine, emotions originate internally from different organs inside the body. Conditions and events in the external world may provoke specific reactions but, ultimately, each person is responsible for the emotion generated. Any addiction, whether to drugs, alcohol, food, work, or other activity or substance, effectively blocks intelligence and suppresses…
DIGESTIVE FOODS 1. ARTICHOKES Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an…
Weight Loss Protocol Is there such a thing as “weight loss for life”? Yes but it’s all about committing to lifestyle change. It’s the smart thing to do. And it’s good because the end result is that you help prevent heart disease, arthritis, diabetes and cancer and most of all, you feel better. Many people…
Why do we become toxic and do need to Cleanse Our Body? Environmental toxins: Such as plastic water bottles, pesticides, hairspray, deodorant, blush, hair dye, etc, can slowly poison our system. These toxins can lead to estrogen dominance and through our hormonal balance off center. Than we get chronically stressed and maybe cannot sleep well.…
One of the most important aspects about being a good practitioner/citizen/general person is to not believe everything you read or hear. It’s not so much being skeptical as questioning the source of your information, wondering about the agenda behind the information, and just generally checking up on the facts. And one of the biggest lies…
The gastrointestinal system also known as the digestive system is a very important body system which is responsible for absorption of nutrients from the food people eat that provide energy for daily activities. It is composed of primarily the mouth, esophagus (the tube which leads down to the stomach), the stomach, small and large intestines…
Ingredients Epsom salts: 4 tablespoons Olive oil: half cup Fresh pink grapefruit: 3 or 4 large, enough to squeeze 1 cup juice. Hot wash twice first and dry each time. Ornithine: 4 to 8, to be sure you can sleep. Don’t skip this or you may have the worst night of your life! Large…
By: Claudia Weitkemper L.Ac., O.M.D.-RN-Naturopath Foods to tonify YIN: Millet, Barley, Wheat, Wheat germ, Rice, Quinoa, Amaranth, Seaweeds, Micro-Algae (Chlorella & Spirulina), Tofu, Black Beans, Kidney Beans, Mulberry, Potatoes, Yams, Water Chestnut, Black Sesame seeds, Goat milk, Yoghurt, Cheese, Kefir, Eggs, Clam, Crab, Abalone, Oyster, Mung- Beans and their Sprouts, Beets, String Beans, Persimmon, Watermelon, Grapes,…
Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to toxins from our environment every day, including pollutants, pesticides and chemicals. Internally our bodies produce waste byproducts as a result of a normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel toxins and help you to loose weight, which is important to maintain your health and vitality.
Toxins can contribute to a wide range of symptoms, such as:
Acupuncture is known for addressing both the physiological and psychological issues of many health concerns and in doing so provides a comprehensive therapy for weight and addiction recovery issues. Acupuncture and Oriental medicine address the issues of over-eating and low metabolism with effective tools to control appetite and increase energy. Correction of energy imbalances and improvement…
Winter is here, and with it lots of wet weather. How appropriate that Chinese Medicine, the element associated with winter is water and its organs are the Kidneys. Most people I ask about their water intake say they know they should drink more water, but don’t. In Chinese Medicine, there is no standard answer to…