My favorite morning muffin: ¼ cup Chia seeds 1 cup mashed banana ½ cup almond flour ½ tsp. baking soda ¼ tsp. Himalayan crystal salt ¼ cup maple syrup or ¼ tsp. stevia 1 cup frozen blueberries ½ cup flax seed 1 tbs. lemon juice water or almond milk Place flax seed and…
Green Goddess Soup great Cleansing Soup, good to do at this time of the year and when the season is changing, to give your body a break from heavy foods and to upgrade you imunsystem. 1 bunch kale, roughly chopped with stem ½ bunch bok choy, arugala, spinach or collards 1 cup water (more…
What is Andropause? Andropause is often called male menopause, and this is but it’s more than the male equivalent to it because it comes with its own symptoms, causes, as well as patterns of onset. Andropause refers to a process that a man undergoes when his body produces fewer male hormones (androgens). Testosterone is the…
Greetings from Mount Shasta. It has been a beautiful retreat time here at the mountain with replenishment and nature, which I will bring back to you on Monday. Today I will share with you some information about sun exposure, since many of us believe it is really bad for us, and we…
Thyroid Health The thyroid gland is shaped like a butterfly and is found at the front of the neck, below the Adam’s apple. Although small in size, this gland has a big influence on the body’s ability to transform food into the energy needed to sustain life. Thyroid hormones control the growth, temperature,…
Enhance Your Emotional Wellness: The upcoming holiday season can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain, and you may find this to be one…
Weight Loss Protocol Is there such a thing as “weight loss for life”? Yes but it’s all about committing to lifestyle change. It’s the smart thing to do. And it’s good because the end result is that you help prevent heart disease, arthritis, diabetes and cancer and most of all, you feel better. Many people…
Enhance Your Endocrine Health with Acupuncture The endocrine system is responsible for hormonal functions in the body and produces 30 distinct hormones, each of which has a very specific job to do. This system controls your physical growth, mood, hormone output, reproduction, mental functionality and immune system. When not working properly, you become more susceptible to…